Each morning you are racing against time. How much time do you spend on mouth cleaning? Eating of any kind may breed unfriendly bacteria in your mouth, create food debris, plaque and start teeth damage. Acids present in the plaque erode the tooth enamel and create cavities. Dental erosion is fast invading our lifestyles. Luckily,
Creating Your Diabetic Diet Starts With You
Illnesses are on the rise. So are health issues. Some are genetic whereas some lifestyle-related. Diabetes is one. Fortunately, there are some healthy tips to help you get the best nutrition despite this bothering ailment. Here are some ‘power foods’ for diabetics identified by nutrition and diabetes experts that are high in Omega-3, fiber,
NATUROPATHY – Stay Healthy Naturally
Have you ever come across a natural approach to health? Have you ever explored naturopathic healing for lifestyle diseases and chronic illnesses? Naturopathy is a holistic and customized approach to improve health from the inside and treat illness from the root cause. The art of naturopathy combines several therapies such as herbs, acupuncture, massage, homeopathy,
Immune Boosting Home Made Drinks to Restore Good Health
Your immune system needs a constant and healthy dose of vitamins and minerals. While plain water quenches your thirst and keeps you active, drinking water infusions filled with fruits, herbs and spices can take your body’s nourishment to a new level. Cold and flu season may require you to load up on nutrients such
Herbs For Immunity
The entire world is fighting the pandemic. Vaccinations, social distancing, and masks may be some preventive measures but with rising levels of COVID-19 patients and mortalities, drug dependency is not the solution. Immunity levels are taking a beating, and we must not depend on artificial supplements alone to get health and wellness. Nature has blessed
Online Yoga for Anxiety and Depression
If you feel scared and uneasy abnormally, get frequent nightmares and palpitations, find trouble in getting good sleep because of a past traumatic experience, or wash your hands more frequently, you are suffering from an anxiety disorder. In recent years, many people have complained of anxiety disorders. It is a natural response to stressful
Start Online Yoga For Weight Loss
While conventional weight loss programs assure calorie burnout to working ladies and fitness-conscious, the restrictive diets take the smile back from most weight watchers. The pandemic has made more and more people cautious about enrolling in a weight loss program in the city they live. Work from home (WFH) restrictions are also making most women
Online Yoga: Lifestyle Changing, Body Healing Therapy
Post-pandemic, health and fitness lovers are exploring alternative methods to stay fit. Yoga learners are actively surfing the internet for online class registration and coaching. Some of you who are yet to book your online session may doubt the authenticity and spirit of online practice. What’s so great about online yoga that students from across
Natural Dietary Tips to Boost Female Fertility
As an adult female, you can enjoy the privilege of good health and fertility, provided you take ample precautions in your meals. Here are some tips that will go a long way in reducing your chances of infertility. Reduce carbohydrate consumption. Excess intake of refined carbohydrates (for example, white bread, pasta, even biscuits) can affect
Brown Rice: A Gift for Weight Loss Seekers
Pulao is a must item on the menu, whether it is a wedding invitation or a kitty party. Garnish it with peas, sliced carrots, and capsicum and delight your guests’ taste buds. However, rice indulgence can add calories to your meals and inches to your waistline. It may be difficult to give up on white