Rishikesh is the birthplace of yoga, and rightfully so. This holy place in the Garhwal region of Uttarakhand attracts Indians and foreigners alike for learning yoga and strengthening spirituality. The ashrams, temples, and aarti on the banks of the Ganga River are soul-purifying and increase the fascination for this glorious Indian tradition. Apart from yoga,
Kerala is not just a tourist paradise; it has proven expertise in delivering Ayurveda services to the average person. This southern state, popular for beaches and backwaters, has repeatedly won the heart of families, business tourists, backpackers, and foreigners for its treatment methodologies aimed at effective management of all ailments. Kochi in Kerala is
Most city dwellers have unhealthy lifestyle practices. Dependency on tea, coffee, and such beverages can cause acidity. Skewed working patterns upset the sleep cycle, leading to insomnia. A carbohydrate-rich diet, oils, additives bring obesity, hypertension, bloating, and abdominal discomfort. To lead a healthy life, you need to cut off from these mentally and emotionally short-cuts.
The traditional Ayurveda prevents diseases rather than treating them. In doing so, it uses a holistic approach by combining diet, exercise, and lifestyle changes. Ayurvedic herbs and spices are an important component of this treatment therapy. Here are some Ayurveda-backed kitchen herbs and spices with health benefits for your wellbeing. Ashwagandha: It manages stress,
Medication is available for every ailment. You may go for diagnostic tests and OTC medicines. But your inactive lifestyle can make you unhealthier. Have you ever considered planting medicinal herbs in your backyard? They have healing properties and no side effects. Let us know about them. Mint Peppermint or mint is truly versatile. Mint tea
Much has been written over the years about Ayurveda. The city of Rishikesh in Uttarakhand comes top of mind on the very mention of the word Ayurveda. This 5000-year-old healing tradition and practice have seen people of all walks of life and status experience it in their life. Which proves the efficacy of this Indian-born
In Sanskrit, it means the “smell of the horse” which refers to the ability to increase strength. So, when you take Ashwagandha, you are consuming one of the most important Ayurvedic herbs used for over 3000 years to relieve stress, improve concentration and increase energy levels. Let’s find out the benefits of Ashwagandha. Reduces Inflammation:
The word Urinary Calculus might seem a heavy word. It means stones in the urinary tract. In Ayurvedic terminology, it is Mutrashmari, where Mutra is urine and Ashmari means stones. The kidney stones or renal stones in the urinary tract are a solid mass made up of tiny crystals. They occur when urine salts take
Sleep deprivation can have a disastrous effect on the mind, body, and overall health. Long working hours, peer pressure, illness, noise, depression can affect sleep and overall health. Concentration Loss: The nature of your task and work hours can deprive you of natural sleep. Obesity: Passive lifestyle affects eating patterns, increases food consumption, and causes
Do you crave for street food with dollops of butter or ghee on it? When you eat food containing saturated and trans fats and sugar, your bad cholesterol levels may go up, blocking your arteries and cause cardiovascular diseases, diabetes and hypertension. Sounds scary, right? Here are six vegetarian foods to promote good cholesterol and