In Sanskrit, it means the “smell of the horse” which refers to the ability to increase strength. So, when you take Ashwagandha, you are consuming one of the most important Ayurvedic herbs used for over 3000 years to relieve stress, improve concentration and increase energy levels. Let’s find out the benefits of Ashwagandha.
- Reduces Inflammation:
Ashwagandha herb has an inhibitor that is effective in decreasing pain and inflammation. Most of the anti-inflammatory properties come from alkaloids and saponins in them.
- Reduces Eye Problems:
Ashwagandha’s antioxidant properties help in fighting cataracts in the eye.
- Prevents Seizures:
The natural extracts of Ashwagandha have been widely used to treat seizures and convulsions.
- Increases Fertility in Men:
Ashwagandha supplements have a powerful effect on male reproductive health. It increases sperm count and improves sperm quality.
- Increases Muscle Strength and Mass:
According to research, consuming 750 to 1,250 mg of powdered Ashwagandha every day helps men in gaining muscle strength after 30 days.
- Boosts Immunity:
Ashwagandha capsule helps increase the count of red blood cells, white blood cells, and platelets, which help boost immunity.
- Stimulates Thyroid Gland:
In an underactive thyroid situation, the thyroid gland doesn’t produce enough thyroid hormones. Daily consumption of the Ashwagandha root extract can increase the secretion of thyroid hormones.
Safety and Risk Factors
Ashwagandha is safe for most people. However, pregnant and breastfeeding women should not consume it. People with autoimmune diseases should also avoid taking Ashwagandha unless advised by a medical practitioner.