Each morning you are racing against time. How much time do you spend on mouth cleaning? Eating of any kind may breed unfriendly bacteria in your mouth, create food debris, plaque and start teeth damage. Acids present in the plaque erode the tooth enamel and create cavities.
Dental erosion is fast invading our lifestyles. Luckily, there are bacteria-fighting foods that remove plaque, strengthen gums and freshen up breath. Here are top eight recommended foods for your mouth hygiene.
- Apples
This fruit is nature’s toothbrush. It stimulates the gums, increases saliva secretion, and reduces cavity build-up.
- Carrots
Carrot chewing enhances saliva production, neutralizes bacteria, and massages your gums too.
- Green Tea
A cup of green tea has powerful antioxidants called catechist that kill the bacteria in your mouth.
- Kiwi fruit
Kiwis have more vitamin C than any other fruit and preserve collagen in your gums.
- Water
Water stimulates saliva production, which is your body’s natural defense mechanism against plaque and cavities. Rinse your mouth after meals.
- Milk
Drinking milk not only protects your teeth against periodontal (gum) disease, it also keeps your jaw bone stronger and healthier.
- Raw Onion
The antibacterial sulfur compounds in onions kill thriving bacteria in your mouth.
- Sesame Seeds
They help build tooth enamel and reduce plaque formation. Sesame seeds are also rich in calcium for healthy jawbone and teeth.
Eat a farm-fresh diet. Avoid taking food items containing artificial preservatives, sweeteners, food coloring agents, refined sugar as they encourage bacteria growth.