Stress can happen to anyone of us. A variety of reasons influence stress — a traumatic accident, death, or an emergency. It can also be the side effect of a sudden or prolonged illness. Workplace, home, family responsibilities, child upbringing, traffic, arguments with spouse, the situations of stress for a woman are multiple and hard to evade. Therefore, keeping calm and de-stressing becomes so much of a challenge for a woman.
Early Signs of Stress
There are many symptoms of illness with stress. Common symptoms include:
- Sleep disorders
- Headache
- Short temper
- Difficulty in concentration
- Job dissatisfaction
- Depression
- Low Morale
- Anxiety
- Upset stomach
- Forgetfulness
- Drug and alcohol misuse
- Loss of interest in things
Reacting to Stress
Some researchers believe women handle stress in two ways — “Tend” (meaning protect and care for their children) and “Befriend” (where women seek social support from their female friends). Woman’s bodies make chemicals such as oxytocin, which brings a calming effect during stress. The estrogen hormone in women boosts the effects of oxytocin.
Stress Impact on Health
Stress is not a simple thing. There is short-term stress (as simple as getting lost while driving) and long-term stress (for example, divorce or long-term illness). Let’s see how stress affects women:
- Headaches: When you feel stressed, muscles tense up. This can lead to headaches and migraines. Tension-type headaches are common in women.
- Depression: Women are more likely to have an anxiety disorder as compared to men.
- Heart problems: Stress levels when high can raise blood pressure and heart rate. Over a period, high blood pressure can cause health problems, such as stroke and heart attacks.
- Obesity: Stress increases the amount of cortisol hormone in your body, which can lead to overeating and therefore obesity.
- Menstrual cycle problems: Women facing long-term stress may have premenstrual syndrome (PMS) symptoms or irregular periods.
- Upset stomach: Diarrhea and vomiting are the fallouts of short-term stress, whereas long-term stress can lead to irritable bowel syndrome (IBS).
Stress during pregnancy can cause pregnancy-related discomforts like body aches, trouble sleeping. It can also affect the baby’s development, if not attended to on time.
How to Manage Stress
That’s not a challenge, as it may seem. The following corrective steps will help in positively tackling stress:
– Take deep breaths.
– Stretch to relax your muscles and make you feel less tense.
– Take time for yourself.
– Get enough sleep, 7 to 9 hours, averagely.
– Eat right (more of greens) and limit the intake of caffeine and high-sugar snack foods.
– Do physical activity to improve your mood and relax your muscles.
– Talk to your friends and family members
– Meditate as it helps lower stress.
Hope you found this article on stress management helpful. Do follow it and share it with your loved ones. There are promising centers offering Ayurvedic Stress Treatment In India . Get the best therapies for stress by contacting BS Ayurveda Tours India Pvt. Ltd. at +919319746630.