As an adult female, you can enjoy the privilege of good health and fertility, provided you take ample precautions in your meals. Here are some tips that will go a long way in reducing your chances of infertility.
Reduce carbohydrate consumption.
Excess intake of refined carbohydrates (for example, white bread, pasta, even biscuits) can affect conception in a woman. These foods increase blood sugar, causing a gush of insulin that can affect fertility.
Eat dairy products.
Women who daily consume a serving of full-fat dairy have lesser chances of infertility. Dairy fat makes the ovaries in a woman work well.
Drink less alcohol.
If you have plans to embrace motherhood, then you and your male partner should consume less alcohol. Excess drinking harms ovulation in women and sperm production in men.
Take less caffeine.
When you drink one cup of coffee a day, you reduce your chances of conceiving. Caffeine consumption reduces your fallopian tube muscle activity that carries the eggs from the ovaries.
Consume oily fish.
Omega-3 found in oily fish, such as salmon reduces the risk of miscarriage and improves sperm quality.
Switch over to a healthy diet.
There isn’t a specific diet to promote fertility. But when you eat plenty of fruits, vegetables, whole grains, healthy fats, and protein, it will keep you well and promote fertility.
Watch your weight.
Being overweight or underweight affects hormone production in your body and slows down normal ovulation. Having a healthy weight increases the frequency of ovulation and promotes your chances of pregnancy.
Get adequate sunshine.
Sunlight boosts fertility in both sexes by increasing Vitamin D levels. Once the quantum of vitamin D goes up in a female, it increases female sex hormones progesterone and estrogen, which make conception possible. Why leave out the male? Even sunshine boosts the sperm count in a man.
Start following these dietary remedies to combat female infertility. Keep visiting your health care provider after every two weeks to help you detect and treat fertility-related risks.