Your immune system needs a constant and healthy dose of vitamins and minerals. While plain water quenches your thirst and keeps you active, drinking water infusions filled with fruits, herbs and spices can take your body’s nourishment to a new level.  

Cold and flu season may require you to load up on nutrients such as zinc, vitamins A, C, and E. Fluids are easy to drink and digest as compared to a solid diet. Here are some easy-to-make Ayurvedic drinks to enhance the immunity of people of all age groups. 

Turmeric Ginger Tea:       

An all-season Ayurvedic drink, Turmeric Ginger tea is a good home remedy to strengthen your immune system. Elders should consume it daily to reduce and prevent age-related health problems and diseases.       

Mint Kadha: 

A couple of mint leaves add freshness to the diet. It cools down your body, helps in toxin removal, and improves immunity. 

Herbal Tea: 

Replace your tea, coffee, and caffeine with power-packed herbal tea. Drinking a hot brew of farm-picked natural herbs is a good way to nourish your body.   

Turmeric Milk:

This bright yellow beverage (also called ‘golden milk’) is high in antioxidants and has tremendous antiseptic, anti-inflammatory properties to cure and prevent many body ailments. Drinking a cup of boiling haldi doodh at night effectively fights cold, cough, joint pain, wounds with no side effects at all. Turmeric milk also has anti-aging benefits and brings glow and reduces scars. 

Include these organic drinks in your daily diet to improve your health and digestion goals. Reduce your salt intake and unhealthy fats, get adequate sleep and join online yoga classes to de-stress and rejuvenate.