Rishikesh is the birthplace of yoga, and rightfully so. This holy place in the Garhwal region of Uttarakhand attracts Indians and foreigners alike for learning yoga and strengthening spirituality. The ashrams, temples, and aarti on the banks of the Ganga River are soul-purifying and increase the fascination for this glorious Indian tradition. Apart from yoga,
If you feel scared and uneasy abnormally, get frequent nightmares and palpitations, find trouble in getting good sleep because of a past traumatic experience, or wash your hands more frequently, you are suffering from an anxiety disorder. In recent years, many people have complained of anxiety disorders. It is a natural response to stressful
While conventional weight loss programs assure calorie burnout to working ladies and fitness-conscious, the restrictive diets take the smile back from most weight watchers. The pandemic has made more and more people cautious about enrolling in a weight loss program in the city they live. Work from home (WFH) restrictions are also making most women
Post-pandemic, health and fitness lovers are exploring alternative methods to stay fit. Yoga learners are actively surfing the internet for online class registration and coaching. Some of you who are yet to book your online session may doubt the authenticity and spirit of online practice. What’s so great about online yoga that students from across